Calories (Calorie) or kilocalories (Kilocalorie) is a unit of measurement of the amount of energy the body will receive when consuming each type of food or drink.

Controlling weight with low-calorie foods

1. Eat a diet that is low in fat and low in cholesterol: Eating a diet that is low in fat and in low cholesterol can help you lose weight. It also reduces the risk of heart disease as well.

2. Eat foods high in fiber: Eating foods high in fiber reduces appetite and helps you feel fuller for longer.

3. Sugar-controlled diet: Eating a diet low in sugar can help you lose weight.

4. Eat foods with low oil content: Eating foods with low oil content can help you lose weight.

5. Avoid foods that are high in sugar and high in fat: Avoiding foods that are high in sugar and high in fat can help you lose weight.

Crispy fried mushrooms, Chew Chew, is not just a snack, but also a healthy food. Because it's produced from fairy mushrooms. Rich in beneficial nutrients Whether it's anti-oxidants, high protein from nature Including vitamins and minerals, mushrooms are also a food that is low in calories and fat. Makes it possible to eat without fear of getting fat.

Reference:https://crispymunchroom.com/low-calories-food/

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