Sajor-caju Mushroom

Helps in blood circulation Can relieve and prevent colds Makes the immune system strong Treat scurvy or oral diseases Helps prevent cancer Reduce fat in the blood vessels
100 grams of oyster mushrooms – 35 kcal

 Eringii Mushroom

It is a good source of energy. Rich in antioxidants, helps fight cancer. Helps reduce cholesterol, increases levels
hemoglobin in the blood Helps balance the body Give every part Work better
Eryngii mushroom 100 grams – 40 kcal

Straw Mushroom

Popularly cultivated on moist rice straw piles. High in vitamin C And there are many important amino acids. If eaten regularly, it will help strengthen immunity against various infections. It also reduces blood pressure and accelerates wound healing.
Straw mushrooms 100 grams – 35 kcal

 Ear Mushroom

Helps nourish the stomach Nourish the lungs and kidneys Makes the body's immunity better Helps increase the strength of white blood cells in the elderly. Including helping to treat gastritis and hemorrhoids.
100 grams of wood ear mushrooms – 50 kcal

Information from:ชนิดของเห็ด ที่ควรรู้จัก Types of mushroom - my home (baanlaesuan.com) / ข้าวหน้าเห็ดรวม เมนูเห็ด เพิ่มโปรตีน บำรุงสมองให้ลูกรัก - Amarin Baby & Kids (amarinbabyandkids.com)