The magic of "mushrooms" is abundant and useful. It also has medicinal properties that help prevent and alleviate the symptoms of many other illnesses. In China and Japan, mushrooms are commonly used to cook soups, teas, and tonics. and various medicines Including research on mushrooms for more than 30 years with confirmation that there are certain substances in mushrooms that stimulate the functioning of the immune system. and reduce the risk of coronary heart disease And help in the fight against many cancers. types as well

Therefore, there are many people turning to mushroom cultivation for sale. But the plump, fresh mushrooms that are gradually coming to the market are no longer the mushroom growers' final answer. because when the weather is good The produce will be competing to spring up to the market in large numbers. But when the weather is not favorable It will disappear with a complete silence. to wait for the time to bloom again causing the market price to go up and down and not constant If it is a period of low yields, it is fortunate for entrepreneurs that the mushroom price will rise satisfactorily. But on the other hand, during the oversupply of mushrooms, the price will be shockingly low as well.

Different types of mushrooms have different nutritional values. But in most cases, it provides nutrients that are close to vegetables, which are vitamins and minerals. In addition, hay has a higher quality protein than vegetables. Because there are some amino acids that are essential to the body. The taste when cooked is similar to meat but is easier to digest. As a result, there are groups of people who use mushrooms as ingredients in plan-based cooking. It also provides energy, carbohydrates, fiber, iron, calcium, phosphorus, vitamin C, total vitamin C, selenium, potassium, copper and has a low fat content. which does not make you fat Therefore, it is considered a high-value food that should be eaten on a regular basis.

The birth until the mushroom contains biologically active phytochemicals found in plants. This group of substances may be substances that give a particular vegetable a characteristic color, smell or taste by phytochemicals found in mushrooms to be effective against or prevent certain diseases. And the important disease that is often said to prevent this group of substances is cancer. When the phytochemicals enter the body. Its mechanism of action helps certain groups of enzymes work better. Some enzymes can destroy carcinogens that enter the body. thus causing the carcinogens to become ineffective

The benefits of mushrooms can be clearly distinguished as follows.
1. Delicious taste
2. Simple cooking You can get almost all types of dishes, from stir-fried, tom, yum, curry, fried or steamed.
3. High nutritional value The food contains protein, fat, phosphorus and iron.
4. The main materials used for cultivation are agricultural waste such as rice cobs, corn cobs, wood chips, etc., enabling farmers to reuse such materials.
5. Mushroom cultivation is not difficult. short breeding time If there is a large number of cultivars Can be sold to increase income for the family in another way.

Nutrients found in mushrooms are protein, selenium, potassium, B-complex vitamins and copper.

Information from the book, processed mushrooms and products.