The Benefits of Various Types of Mushrooms
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Straw Mushroom: Straw mushrooms are a non-toxic variety of mushrooms, but they should not be consumed in excessive quantities. They are used for liver maintenance, reducing the growth of tumors. Straw mushrooms can be consumed both fresh and dried. Folk wisdom suggests that preparing a dish with three types of mushrooms, such as a stir-fried mixture, can help strengthen the body.
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Reishi Mushroom: Reishi mushrooms have very low toxicity but should be consumed in limited amounts. They are used to boost the immune system, alleviate coughing, and relieve fatigue. These mushrooms have a reputation in traditional Chinese medicine and are now available as capsule supplements or can be mixed with alcohol. Note that only ethyl alcohol or the same type of alcohol as in liquor can be used; using methyl alcohol or rubbing alcohol is not safe and can cause blindness.
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Lingzhi Mushroom (Reishi): Another low-toxicity mushroom that can be eaten without restrictions. This type of mushroom has medicinal properties in reducing blood cholesterol. Lingzhi mushrooms can be consumed both fresh and dried, and they are commonly used in cooking.
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Golden Needle Mushroom: Golden needle mushrooms are quite unique as they are toxic when raw but become safe after cooking. They are often used in cooking as well. Consuming these mushrooms can aid in liver health and help reduce stomach ulcers.
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Enoki Mushroom: Enoki mushrooms are considered an economically important mushroom and are popular for consumption alongside reishi and straw mushrooms. They are easy to cultivate, have a short growth cycle, and their soft texture makes them suitable for various dishes such as soups and stir-fries.
Mushrooms have a pleasant taste, are affordable, and offer both nutritional and medicinal benefits. However, it's essential to choose mushrooms you are familiar with to reduce the risk of consuming poisonous or toxic varieties. If accidentally ingesting poisonous mushrooms, it's crucial to seek immediate medical attention for stomach pumping.
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